The negative issues with divorce or separation can weigh you down every day.
The loneliness, the anger, the feelings of being a failure, low self esteem, and depression can work together to keep you down and can be hard to overcome.
Distractions like having news shows on while you are alone or listening to your favorite music, especially upbeat music, can help you to get moving again.
Once moving, you can then spend your time cleaning, exercising, finding and starting a new hobby and so on. These can help pass some time and fill many hours of your day while you are alone. These activities will be good uses of your time and you will feel better about yourself and have more confidence that you can live again after your separation or divorce.
Days and weeks of this discipline to keep moving and to stay busy doing things will lead to more satisfaction and even more self esteem for you.
Try this if you are having trouble getting started on some of those down days.
These things-to-do helped me to get past the negative sides of my divorce and got me moving on to even more and larger things-to-do which can be the upsides of divorce or separation.
I hope this may help someone to get started today.
Brian Daniel
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